CoreAlign® is a unique apparatus and methodology developed by Australian Physiotherapist, Jonathan Hoffman, in collaboration with Balanced Body. Part mind-body, part cardio, part strength and totally unique. What Pilates does for stability, CoreAlign delivers in movement potential. CoreAlign® sessions improve posture, balance and functional movement in a challenging workout unlike anything else.
CoreAlign® stimulates core stability muscles to fire in perfect timing while users perform dynamic exercises, deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and can also be practiced at the cardiovascular level.Sign Up For Classes Today